PowerUp with STEM
PowerUp the STEM connections with these fun movement-based games that integrate math, statistics, charting, biomes, and habitats!
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tips & tricks
Zen Zone
Even just five minutes of these Zen Zone activities can help students refocus and reconnect with learning in this new year.
Motivating Movement
Here are a few tips to get moving along with some of our favorite activities for you to try!
Fun Breathing Exercises to Improve Concentration
Similar to physical activity, breath-focused benefits apply to children as well.
Get Moving with Goal Setting
Having flashbacks? Freeze Tag is a fun game many of us played as children. Although it is fun and gets the body moving, PowerUp’s Cardio...
Fall Frenzy
As the leaves turn different colors and Halloween is approaching, fall is on everyone’s mind. School is back in full swing and fall...
Keep Transition Time Fun!
Whether the kids just finished a day of school, about to start one or tired after an interactive lesson, it is always important to make...
PowerUp Activity Spotlight: Shape Jumps
Shape Jumps are one example of an exercise that can be adjusted for a variety of ages.
Building Character Concepts through Physical Activity
PowerUp knows that Social-Emotional Learning skills are critical for a child to learn at a young age. These skills allow them to understand
PowerUp Your Summer!
Start summer off right with two, fun PowerUp Fitness activities for participants of all ages! With the warm weather, now is the perfect time
PowerUp Brain Boost: Easy Exercises to Get Bodies Moving and Recharge Focus
These Tips & Tricks feature three easy activities to re-energize and refocus. Although designed for kids, they’re great for adults too!
Focus on Fractions and Telling Time
This time of the year is a perfect time to create fun new memories with your family. Enjoy this month’s fun fitness game with your family!
Alphabet Relay - Great for All Ages - PK-12th Grade (Adults too!)
The featured Character Concepts today boost teamwork and communication skills.
Fun games for Social Emotional Learning!
PowerUp Fitness offers a variety of unique fitness programs just for kids! PowerUp programs are designed to provide children with the...
Crowd Control Techniques for Anyone that Works with Kids
New ways to get kids' attention and creative crowd control techniques to make fitness classes, group games, and large activities safe.
Easy Exercises that Boost Student Brain Power
It's time for some brain games! Crossing the midline (i.e. left to right and vice versa) requires hand-eye coordination, body awareness...
7 Phrases that EMPOWER Kids in Fitness
Finding enjoyment in physical activity plays a major role in fostering a body positive culture.
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